Pass and Roll

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Catching

Catching is one of the sports skills for which you will find some of the greatest variations. Catching requires balance and coordination which are often overlooked.

Passing

Passing, along with catching, should be one of the first sports skills learned. There are a range of passes that are used in most games, using one or both hands.

Changing Direction

Most games involve dodging, weaving, zig zagging, turning and pivoting so wheeling skills need to progress to the next level in order to participate fully.

Wheeling Backward

Start (Ready) Position

Head up and eyes forward
- Need to know where you are going at all times and where others are as well