Endurance

  • strict warning: Non-static method view::load() should not be called statically in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/views.module on line 1118.
  • strict warning: Declaration of views_handler_field::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_field.inc on line 0.
  • strict warning: Declaration of content_handler_field::element_type() should be compatible with views_handler_field::element_type($none_supported = false, $default_empty = false, $inline = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/cck/includes/views/handlers/content_handler_field.inc on line 0.
  • strict warning: Declaration of views_handler_argument::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_area::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_area.inc on line 0.
  • strict warning: Declaration of views_handler_area_text::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_area_text.inc on line 0.
  • strict warning: Declaration of views_plugin_query::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/plugins/views_plugin_query.inc on line 0.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.

Endurance activities are continuous and involve large muscle groups. They increase your heart rate, breathing rate and body temperature. These changes in your heart, lungs and circulatory system help your body function more efficiently.

Regular endurance activities can lead to:

  • Better health
  • Weight control
  • More energy
  • Relaxation and reduced stress
  • Improved self-esteem
  • Improved fitness
  • Improved posture and balance
  • Stronger muscles and bones

(from Act Now BC)