Strength

  • strict warning: Non-static method view::load() should not be called statically in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/views.module on line 1118.
  • strict warning: Declaration of views_handler_field::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_field.inc on line 0.
  • strict warning: Declaration of content_handler_field::element_type() should be compatible with views_handler_field::element_type($none_supported = false, $default_empty = false, $inline = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/cck/includes/views/handlers/content_handler_field.inc on line 0.
  • strict warning: Declaration of views_handler_argument::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_area::query() should be compatible with views_handler::query($group_by = false) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_area.inc on line 0.
  • strict warning: Declaration of views_handler_area_text::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/handlers/views_handler_area_text.inc on line 0.
  • strict warning: Declaration of views_plugin_query::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/plugins/views_plugin_query.inc on line 0.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home3/wheelch1/public_html/bcwbs/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.

Adequate muscle strength allows you to deal with the demands of daily living without undue stress and helps protect your joints and muscles from injury. For example, strong core muscles (abdominal and back muscles) help support your back when you’re lifting and reduce the risk of back injuries.

Strength has practical benefits for:

  • Throwing objects
  • Transferring
  • Pulling and pushing objects
  • Getting up ramps and up and down steps

Strong muscles can lead to:

  • Improved mobility and enhanced quality of life
  • Ability to perform daily and occupational activities easily
  • Better posture
  • Reduced risk of developing osteoporosis
  • Decreased blood pressure
  • Reduced cholesterol

(from Act Now BC)